vegetables

Home-Made Stock!

Pic by Franzi. Did you ever prepare your own vegetable stock? I have to admit that up until now I always used vegetable stock powder. It’s simply convenient. But then I was inspired by Rebecca Katz‘ book Clean Soups and prepared a laaarge pot of vegetable stock – with a ton of fresh vegetables I …

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Rutabaga Fries!

Pics by Franzi. Who said that fries have always be from potatoes?! Here comes a delicious variation: with rutabaga! Recipe: Serves 2-3. Ingredients: 1medium-sized rutabaga, olive oil, smoked paprika powder, salt, pepper. Preparation: Peel the rutabaga and cut it into fries. Wash under cold water and dry with a kitchen towel. Put on a baking …

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Red Quinoa Salad!

Pic by Franzi. For my beloved buddha bowls I always need rice or potatoes or… quinoa. I now discovered the colorful red version. Mostly I cook too much quinoa (or rice) for only one dinner. The next day, I use it for this delicious salad creation. Recipe: Serves 1-2. Ingredients: 1 handful of rocket salad …

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A New (Delicious) Food Trend: Buddha Bowls!

Pics by Franzi. Did you hear about the latest big food trend, Buddha Bowls? The name comes from Buddhas ‚big belly‘. It’s one bowl filled with healthy ingredients from every food group: Carbohydrates, proteins, and yes, a bit fat. I am already addicted! How to create a Buddha Bowl (as an example): Choose vegetables you …

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Panzanella!

Pic by Franzi. Here comes one of the many dishes we prepared during the last two weeks on our summer vacations. This one is an Italian classic: Panzanella! It’s easy to prepare (but needs some time to marinate) and tastes like a day in Tuscany! Recipe: Serves 4. Ingredients: 2 loaves of one day old …

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Baked Zucchini with Cream Cheese!

Pic by Franzi. It’s zucchini time again! Since I already prepared my classic (gluten-free) baked zucchini recipe already a few times this year, I tried out this simple new variation: Filled with cream cheese! Recipe: Serves 1. Ingredients: 1 zucchini, 1 diced onion, 250 g cream cheese, salt, pepper, olive oil. Preparation: Wash and half …

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