Sport

Fit bleiben… #stayhome!

*** Enthält unbezahlte, unbeauftragte Werbung *** Hand aufs Herz: Wie hat sich Euer Sport-/Bewegungsverhalten seit Beginn der Pandemie verändert? Versucht Ihr, fit zu bleiben und trotz Homeoffice jeden Tag nach draußen zu kommen? Oder macht sich der Bewegungsmangel langsam bemerkbar in Form von Rückenschmerzen, verspanntem Nacken oder einem zu eng sitzenden Hosenbund? Ich versuche wirklich …

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What I Think About When I Think About … Yoga!

Yoga… What do I think about it? My ‚yoga life‘ started with the classic hatha yoga. I performed it on an irregular basis: I liked the fitness aspect but it never calmed me down. Then I started with kundalini yoga. My yoga teacher Fateh was recommended to me from different people. I was extremely sceptical …

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What I think about when I think about Dancing… (part I)

Today I wanna show you one of my favorite things to do: Dancing. I’m still looking like a little elephant when I try to look like an athletic and elegant dancer, but hey, who cares! To dance means to be free of all these nerve-wracking every-day problems. Just move your body as wild as you …

What I think about when I think about Dancing… (part I) Weiterlesen »