A Monthly Challenge: Write a Food Diary!

Food DiaryPic by Franzi.

Two weeks ago I wrote about Gretchen Rubin’s book The Happiness Project. One thing she recommended to achieve a happier and healthier lifestyle was to note down everything that one eats for a month. She tried this out herself and realized soon that she eliminated unhealthy food groups from her daily diet just because she did not want to write these things down and to admit to herself that she was in fact not eating as healthy as she thought. I believe that I will hate to write down everything that lands on my plate – I love to live spontaneous and this feels somehow inhibiting. But I have the strong feeling that my diet could do with a few tiny adjustments and such a ‘food diary’ would not allow me to cheat at myself anymore. Okay, let’s do it. In four weeks we will see if I mastered this challenge.

Wish me luck!

HAPPY BIRTHDAY, DAD!

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